Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and...

The benefits of magnesium Magnesium is a real heavy hitter, Taylor says. It’s necessary for more than 300 enzymatic processes in the...

The health benefits Decades of research suggest people who eat more generous amounts of antioxidant-rich food have increased protection...