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Benefits of Vitamin E




Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits.


Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. Vitamin E which occurs naturally in foods (RRR-alpha-tocopherol) is different from man-made vitamin E that is in supplements (all-rac-alpha-tocopherol).


Vitamin E is used for treating vitamin E deficiency, which is rare but can occur in people with certain genetic disorders and in very low-weight premature infants. Vitamin E is also used for many other conditions, but there is no good scientific evidence to support many of these other uses.


1. May reduce markers of oxidative stress and improve antioxidant defenses


Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk (3Trusted Source).


Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations (4Trusted Source).


For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.


2. May reduce heart disease risk factors


Having high blood pressure and high levels of blood lipids such as LDL (bad) cholesterol and triglycerides may increase your risk of developing heart disease.


Promisingly, research suggests that vitamin E supplements may help reduce heart disease risk factors such as these in some people.


A 2019 review of 18 studies found that, compared with placebo treatments, vitamin E supplements significantly reduced systolic but not diastolic blood pressure — the top and bottom numbers of blood pressure readings, respectively.


Some studies also show that taking vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome — a cluster of conditions, including high blood fat levels, that increases the risk of heart disease and other health conditions.


3. May benefit those with nonalcoholic fatty liver disease


NAFLD includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol.According to research findings, vitamin E supplements may improve some aspects of health in people with NAFLD.


A 2021 review of eight studies found that supplementing with vitamin E reduced levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), decreased blood lipid levels, and improved liver health in people with NAFLD


Elevated AST and ALT levels can indicate liver inflammation and damage in people with NAFLD, so lower levels are favorable.


4. May help manage dysmenorrhea


Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition.


In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved menstrual pain more than a placebo. The effects were even better when the vitamin was combined with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA (9Trusted Source).


Additionally, a 2021 study showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks helped reduce the severity of pelvic pain and dysmenorrhea in women with endometriosis



Vitamin E deficiency

While vitamin E deficiency is generally rare, it’s more common in certain populations. For example, people with medical conditions associated with fat malabsorption, including cystic fibrosis and Crohn’s disease, are at an increased risk. Additionally, those with certain rare inherited diseases, such as abetalipoproteinemia, are more likely to have a deficiency.



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Source: Healthline

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