Skin Envy

The health benefits Decades of research suggest people who eat more generous amounts of antioxidant-rich food have increased protection...

Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression,...

1. Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter. Your body needs unsaturated...

Are you dragging through your day? Life is pretty hectic, stressful, and all-consuming these days, so it’s understandable if you’re...

Diet and lifestyle changes can help prevent chronic inflammation You can’t see it or feel it, but inflammation may slowly be damaging...

There are plenty of supplements and products in the grocery store that claims to help boost your immune system. But while it may sound...

1. Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps...

What are the foods you should consume when trying to lose weight? Use this list of important nutrients and types of foods to look for...