Benefits of Vitamin E
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and...
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The Importance of Magnesium
The benefits of magnesium Magnesium is a real heavy hitter, Taylor says. It’s necessary for more than 300 enzymatic processes in the...
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Health Benefits of Antioxidants
The health benefits Decades of research suggest people who eat more generous amounts of antioxidant-rich food have increased protection...
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Tips for Staying Healthy
Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression,...
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Ways to Trick Yourself Into Feeling Full
1. Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter. Your body needs unsaturated...
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Tips for Boosting Your Energy Naturally
Are you dragging through your day? Life is pretty hectic, stressful, and all-consuming these days, so it’s understandable if you’re...
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Keys to Reducing Inflammation
Diet and lifestyle changes can help prevent chronic inflammation You can’t see it or feel it, but inflammation may slowly be damaging...
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Ways To Boost Your Immune System
There are plenty of supplements and products in the grocery store that claims to help boost your immune system. But while it may sound...
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3 Tips to Help With Your Diet
1. Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps...
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Smart Foods to Eat When You're Trying to Lose Weight
What are the foods you should consume when trying to lose weight? Use this list of important nutrients and types of foods to look for...
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Why sleep is essential for health
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as...
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5 Reasons Why it is Important to Have a Balanced Diet
Eating well does not have to be complicated. If you follow the advice of the professionals and eat a balanced diet you are well on the...
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5 Tips for a Healthy Life!
1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts, and whole grains. Adults should...
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Caffeine-Free Strategies to Stay Energized
Many people go straight for coffee when they’re feeling tired. But the caffeine fix is not without its downsides. Luckily, there are a...
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Tips For A Balanced Diet
The 5 food groups A healthful, balanced diet includes foods from these five groups: vegetables fruits grains protein dairy Vegetables The...
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10 All-Natural Ways to Stay Young
1. Give yourself a break Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the...
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STEPS TO LIVING A HEALTHIER LIFESTYLE
1. Be Physically Active Each Day One step to living a healthier lifestyle is to be physically active every day. It’s not enough to work...
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Try Natural Energy Boosters!
If you’re constantly worn out by the demands of day-to-day life, you’ll want to find a way to boost your energy and banish fatigue....
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The Importance of Water in Your Diet
Want a great diet tip? Drink more water. Drinking water is important during weight loss because it provides hydration without unwanted...
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5 Evidence-Based Weight Loss Tips
1. Go to bed earlier. There's a ton of research that demonstrates getting less than the desired amount — about seven hours — of sleep per...
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