Skin Envy

Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and...

The benefits of magnesium Magnesium is a real heavy hitter, Taylor says. It’s necessary for more than 300 enzymatic processes in the...

The health benefits Decades of research suggest people who eat more generous amounts of antioxidant-rich food have increased protection...

Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression,...

1. Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter. Your body needs unsaturated...

Are you dragging through your day? Life is pretty hectic, stressful, and all-consuming these days, so it’s understandable if you’re...

Diet and lifestyle changes can help prevent chronic inflammation You can’t see it or feel it, but inflammation may slowly be damaging...

There are plenty of supplements and products in the grocery store that claims to help boost your immune system. But while it may sound...

1. Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps...

What are the foods you should consume when trying to lose weight? Use this list of important nutrients and types of foods to look for...

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as...

Eating well does not have to be complicated. If you follow the advice of the professionals and eat a balanced diet you are well on the...

1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts, and whole grains. Adults should...

Many people go straight for coffee when they’re feeling tired. But the caffeine fix is not without its downsides. Luckily, there are a...

The 5 food groups A healthful, balanced diet includes foods from these five groups: vegetables fruits grains protein dairy Vegetables The...

1. Give yourself a break Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the...

1. Be Physically Active Each Day One step to living a healthier lifestyle is to be physically active every day. It’s not enough to work...

If you’re constantly worn out by the demands of day-to-day life, you’ll want to find a way to boost your energy and banish fatigue....

Want a great diet tip? Drink more water. Drinking water is important during weight loss because it provides hydration without unwanted...

1. Go to bed earlier. There's a ton of research that demonstrates getting less than the desired amount — about seven hours — of sleep per...