Skin Envy

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as...

Eating well does not have to be complicated. If you follow the advice of the professionals and eat a balanced diet you are well on the...

1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts, and whole grains. Adults should...

Many people go straight for coffee when they’re feeling tired. But the caffeine fix is not without its downsides. Luckily, there are a...

The 5 food groups A healthful, balanced diet includes foods from these five groups: vegetables fruits grains protein dairy Vegetables The...

1. Give yourself a break Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the...

1. Be Physically Active Each Day One step to living a healthier lifestyle is to be physically active every day. It’s not enough to work...

If you’re constantly worn out by the demands of day-to-day life, you’ll want to find a way to boost your energy and banish fatigue....

Want a great diet tip? Drink more water. Drinking water is important during weight loss because it provides hydration without unwanted...

1. Go to bed earlier. There's a ton of research that demonstrates getting less than the desired amount — about seven hours — of sleep per...

Mesotherapy has been used in other countries for more than 60 years. Mesotherapy is fairly new to the United States but is quickly...

Losing weight can be difficult especially when you don’t know where to start. It is fundamental you understand the ins and outs of a...